Blocks

• Harai Uke (Low Block)
• Yoko Uke (Inside Middle Block)
• Yoko Uchi (Outside Middle Block)
• Jodan Uke (High Block)
• Sukui Uke (Scooping Block)
• Teisho Uke (Palm-Heel Block)
• Shuto Uke (Inside Knife Hand)
• Shuto Uchi (Outside Knife Hand)
• Juji Uke (“X” Block)

Kicks

• Mae Geri Keage (Front Snap Kick)
• Mae Geri Kekomi (Front Thrust Kick)
• Yoko Geri (Side Thrust Kick)
• Mawashi Geri (Round House Kick)
• Ushiro Geri (Back Thrust Kick)

Punches and Strikes

• Gedan Tsuki (Low Punch)
• Chudan Tsuki (Middle Punch)
• Jodan Tsuki (High Punch)
• Riken Uchi (Back Fist Strike)
• Empi Uchi (Elbow Strike)

Stances

• Shiko Dachi (Horse Straddle Stance)
• Zenkutsu Dachi (Forward Stance)
• Neko Ashi Dachi (Cat Stance)

Kata and Kumite

The techniques outlined below are taught at each belt level.  As students progress they are expected to learn learn the new techniques for their level, and also to improve on all the techniques from earlier ranks.

Rank	Kihon Kata	Pinan Kata	Naifunchi Kata	Kihon Kumite	Yakoshuku Kumite
White	1 to 4	None	None	1 to 5	None
Yellow	5 to 8	Pinan Nidan	None	6 to 10	None
Orange	9 to 12	Pinan Shodan	None	11 to 15	None
Green	13 to 16	Pinan Sandan	None	16 to 20	1A to 3B
Blue	17 to 20	Pinan Yondan	None	All	4A – 6C
Brown	All	Pinan Godan	Shodan, Nidan, Sandan	All	All